Client packages
Foundation to Flourish
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A foundational reset for those experiencing mild health concerns, designed to gently initiate your healing journey. In person or online, this package provides essential knowledge, personalised guidance, and practical tools to help you reconnect with your body and build lasting wellness from the inside out.
This package includes:
In-depth health questionnaire to fill out in advance of initial consultation.
1 x up to 90-minute initial consultation.
1 x up to 45 minute follow-up consultation.
Personalised protocol after each consultation.
10% discount on supplements.
Discount on recommended functional testing.
Customised dietary recommendations.
Stress and lifestyle management techniques.
My personal time inclusions:
Up to 1 hour reviewing health questionnaire before initial session.
Up to 2 hours researching your case following each consultation.
Up to 2 hours writing up your personalised protocol and personal health notes.
Up to 1 hour analysing a functional test result.
Please contact me for prices and more information.
Add on follow-up packages available under ‘Healing, Continued’.
Back to You Again
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In-person or online, a supportive programme for those facing chronic health challenges and feeling disconnected from themselves. With tailored protocols and compassionate guidance, this package helps you restore balance, rebuild trust in your body, and feel like you again.
This package includes:
In-depth health questionnaire to fill out in advance of initial consultation.
1 x up to 90-minute initial consultation.
3 x up to 45 minute follow up consultations.
Personalised protocol after each consultation.
10% discount on supplements.
Discount on recommended functional testing.
Stress and lifestyle management techniques.
My personal time inclusions:
Up to 1 hour reviewing health questionnaire before initial session.
Up to 2 hours researching your case, following each consultation.
Up to 2 hours writing up your personalised protocol and personal notes.
Up to 1 hour analysing a functional test result.
Please contact me for prices and more information.
Add on follow-up packages available under ‘Healing, Continued’.
One-Time Consultation
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This option is for those who would like a one-off consultation without committing to a full package.
While this can be helpful as an introduction, meaningful change usually requires continued support over time. For deeper guidance, accountability, and better value, I recommend one of my packages such as Foundations to Flourish or Back to You Again.
This package includes:
· 1 x 60-90-minute initial consultation.
· In-depth health questionnaire to fill out in advance of initial consultation.
· Personalised protocol after consultation.
· 10% discount on supplements.
· Customised dietary recommendations.
· Stress and lifestyle management techniques.
My personal time inclusions:
· Up to 1 hour reviewing health questionnaire before initial session.
· Up to 3 hours researching your case.
· Up to 2 hours writing up your personalised protocol and personal notes.
Please contact me for prices and more information.
Add on follow-up packages available.
Book your free 10 minute call
Not sure where to start? Let’s have a quick 10-minute call (free of charge) to see what support might suit you best and whether we’d be a good fit to work together.
Functional testing
Symptoms can offer valuable insights into what’s happening in your body. However, functional testing can sometimes be a helpful tool for identifying (or ruling out) potential root causes, as well as monitoring progress. While not foolproof, testing can, in certain cases, accelerate healing by reducing guesswork and allowing for a more targeted approach.
Typically, I only recommend testing once detox pathways are open so as to gain more accurate test results, which are conducted through reputable labs.
Testing is not a required part of any protocol, and discounted rates are available for most lab tests for my clients. I'm also happy to review any test results you've had done outside of my protocol.
UK functional tests
Examples of the types of tests that I offer are listed below. Please note this is not an exhaustive list.
DUTCH hormone testing (eg for various hormones, such as cortisol and progesterone, shows ratios, preferences and detox of oestrogen)
Comprehensive Stool Analysis (eg to see microbiome strains levels, inflammation markers, pathogens)
Organic Acid Tests (eg for fungal infections, mitochondrial health, detox capabilities and neurotransmitter health)
Diagnostic Tests (eg for infectious diseases such as Lyme)
Genetic Tests (eg to look at genes affecting detox, stress, methylation)
Hair Tissue Mineral Analysis (eg for heavy metals and nutritional deficiencies)
Functional Bloodwork (eg for liver, thyroid, iron, blood glucose)
Total Tox Burden Panel (eg to look at heavy metals, mycotoxins, environmental toxins)
Vaginal &/or Oral Microbiome Test (eg to look at microbiome colonies)
Extended Thyroid Test Panel (eg for deeper into thyroid performance)
CIRS bloodwork panel (eg for mycotoxins and biotoxins)
Please note testing is based in the UK only.
School & Corporate talks
I am passionate about helping people understand the vital role nutrition plays in health, performance, and wellbeing. In today’s fast-paced world, convenience foods often take priority, and the foundations of good nutrition are easily overlooked. Drawing on my experience presenting at institutions such as Wellington College Hangzhou Sixth Form, I deliver engaging and practical sessions that reconnect people with the benefits of balanced eating.
With a broad knowledge of nutrition, I tailor each presentation to meet specific goals and themes; whether that’s sports performance, quick and healthy grab-and-go options, the pillars of everyday healthy eating, or brain-boosting foods to support focus and productivity. My aim is to inspire lasting, achievable changes that benefit both individuals and the wider community.
Please contact me to find out more.
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Contact me.
To begin your healing journey, simply fill in the form or email me at:
vod.nutrition@gmail.com